50 Minute Session

Our recovery space offers the ultimate rejuvenation experience, designed to soothe your body and mind. Immerse yourself in the therapeutic warmth of our sauna, perfect for relieving stress and easing muscle tension. Follow it with a soak in our hot bath, which promotes circulation and deep relaxation. For the ultimate refresh, take a dip in our invigorating cold plunge to reduce inflammation, boost energy, and awaken your senses. This curated combination of heat and cold therapy supports recovery, revitalizes your body, and leaves you feeling balanced and restored.